Stress Management and
Medicine Stress Relief:
Doctors, Healers, Treatments and Therapies.
the headache pain it frequently triggers, stress is thought to be a natural part
of everyday life. In the workplace or at home, stress can't be avoided. It must
be confronted with stress management that produces stress reduction and, ultimately,
It's a Personal Thing
demand on our physical and mental capabilities, including changes in our normal
routines, can be interpreted as stress. "Interpreted" is the key word
here, because if the demand is interpreted as one we can handle, it's "good"
stress. If it's a demand that's beyond our capabilities, it's interpreted as "bad"
reactions to bad stress manifests itself in many individual ways--anxiety, hyperventilation,
muscular tension, panic attacks, "burn out" or stress related pain and
stress management and, subsequently, stress relief are made difficult because
symptoms are misdiagnosed. This is because stress can compound or be mistaken
for other symptoms. This confusion is caused by the fact that stress is interrelated
to physical, mental, behavioral and emotional conditions.
signs of stress can include fatigue, insomnia, muscle pain, heart palpitations,
cramps, trembling, cold extremities and perspiration. Short
attention spans, forgetfulness, indecisiveness, confusion and humorlessness are
evidence of mental stress.
outbursts, crying, smoking, drinking, over eating and nervous nail-biting and
foot tapping are symptoms of behavioral stress. While emotional stress can be
seen in depression, worry, impatience, anxiety and nervousness.
you can see, there's overlap in these symptoms. And when you combine any of them
with the "pain cycle of chronic stress," discussed later, getting to
the root cause of stress and the pain it's triggering requires the talents of
a skilled and insightful professional.
stress is an immediate, yet temporary, incident (like an argument or traffic jam)
that creates unexpected circumstances in our lives. Generally, we adapt to this
sudden change and the stress is resolved. Yet, even brief encounters with sudden
stress like this can induce physical reactions such as headache pain which may
last for hours.
changes to our daily life can be viewed as acute stress, yet their impact can
result in physical illness and even death in the following months. The death of
a spouse, divorce, marital separation, prison time, family deaths, injuries, marriage,
a job loss and even retirement are stressful events that can have a devastating
impact on our health.
acute stress, chronic stress is the result of continuous, unchanging circumstances,
like persistent physical pain or an unpleasant lifestyle. Unrelenting stress can
raise blood pressure to dangerous levels that might lead to a heat attack or stroke.
It has been determined that stress is as great a contributing factor in heart
disease as smoking, high blood pressure and high cholesterol.
Pain Cycle of Chronic Stress
back pain and conditions
like arthritis, TMJ, bursitis,
disc, migraine headaches, sciatica,
and carpal tunnel syndrome set off a chain
reaction of physical and mental side effects.
persistent stress of chronic pain can affect the nervous and immune system. It
can also intensify negative reactions to everyday stress. Coping with chronic
pain can bring on depression, causing the brain to perceive even more pain, which
subsequently creates even greater chronic stress. It's a vicious circle of stress
Inducing Stress: Headaches
pain is one of the most commonly associated physical symptoms of stress. The pressure
and aching of a tension headache is the most typical. Stress is created by continuously
tightening head and neck. muscles.
with particular foods, stress can trigger migraine headaches that throb on one
side of the head and can be severe and debilitating. Migraines are a kind of vascular
headache which may be rooted in abnormalities in the brain's blood flow system.
While stress causes other types of headaches, only migraine headaches affect the
entire body. Reactions to migraine headache pain can include nausea, vomiting
and sensitivity to light, sound and movement.
has also been know to set off sudden, severe cluster headaches which have a short
duration, but can attack up to six times a day.
for Stress Management and Stress Relief
is a last resort for stress related pain. The procedure generally involves some
form of blockage to inactivate the nerve causing the pain. This can involve either
traditional surgery or, more recently, microwave heat.
success of surgery in the relief of stress and pain is approximately 50% and long
term results are rare. Individuals
who've gone to doctors for a series of surgeries experience a lower level of pain
relief with each subsequent operation.
Management and Stress Relief Medications
treatments for stress management range from over-the-counter medicines like aspirin
to prescription drugs. The problem with stress management treatments that involve
drugs is that they lose their effectiveness. Worse, they actually create more
stress and pain.
use of aspirin, acetaminophen and ibuprofen create what is called analgesic rebound
effect in which the body creates more pain so it can receive a larger dose of
drugs. In other words, an painkiller addiction has been created. Drug
use can also alter serotonin levels in the brain which are linked to stress pain
like migraine attacks.
sophisticated prescription stress pain remedies carry with them additional harmful
side effects like heart
disease, digestive disorders, ulcers and liver damage.
some cases, steroids may be prescribed for pain associated with stress. These
may be administered by injection as a nerve block (a pharmaceutical approach to
the surgery mentioned earlier). Though
steroids may, at best, provide temporary stress pain relief, they carry with them
life threatening side effects and shouldn't be used for prolonged periods of time.
Stress Management, Alternative Stress Relief Therapies
alternative medicine professionals offer the option of natural stress management
and stress relief therapies without the risks of surgical and pharmaceutical approaches.
Besides being more conservative than the medical establishment's methods, natural
stress management and stress relief through is just as effective if not more so.
management therapy is a cognitive behavioral approach that teaches people to recognize
and manage warning signs, cope with pain and deal with stress-generating situations
to avoid the pain they produce.
Relief Professionals connects you to natural pain and stress management practitioners--Acupuncture
healers, Doctors of Chiropractic and Doctors of Naprapathy. Their state licensed
status assures you of expertise in natural pain and stress management that'ssuperior
to unregulated alternative medicine healers.
natural stress management and alternative stress relief, click a button below
to find Pain Relief Professionals near you.