don't have to be a professional athlete to experience a sports injury and need
the natural rehabilitation treatments and therapies of an alternative sports medicine
doctor or healer.
continuing growth in the popularity of recreational sports and fitness has multiplied
the number of strains, sprains and breaks which can be classified as a sports
To Do When You Suffer A Sports Injury
the first sign a body part has suffered a sports injury, elevate it and apply
an ice pack to reduce swelling and inflammation. If something feels broken, misaligned
or torn seek a professional diagnosis immediately. Whether it's aching, sharp,
dull, burning, stabbing, pounding, throbbing or shooting--pain is a warning sign
that something's wrong in your body.
Not To Do When You Suffer A Sports Injury
to sit at the sidelines and recuperate from a sports injury, some amateur athletes
try to play through their pain. This can result in even more serious injuries
involving joints or muscles called up to compensate for damaged body parts.
Acute Sports Injury Pain
sports injury pain can be classified as acute pain. This type of pain is an immediate
warning something is wrong with the body and provokes a quick reaction. Acute
sports injury pain can usually be traced to a source, like a muscle strain or
majority of acute sports injury pain comes from strains and sprains which, while
painful, don't involve nerve damage. Inactive lifestyles allow muscles to lose
their natural flexibility and strength, making weekend warriors vulnerable to
weak muscles are suddenly exerted by an activity as simple as lifting something,
they can respond with a spasm and the pain of a strain. The resulting sports injury
limits the range of motion.
Chronic Sports Injury Pain
pain from a sports injury doesn't subside after a natural healing period of about
three months, it's labeled chronic pain. Unlike acute pain, chronic pain is continuous
sports injury pain can raise blood pressure to dangerous levels that might lead
to a heat attack or stroke. It
has been determined that chronic pain is as great a contributing factor in heart
disease as smoking, high blood pressure and high cholesterol.
persistent stress of some sports injury pain can affect the nervous and immune
system. Coping with chronic sports injury pain can also bring on depression and
cause the brain to perceive even more pain.
Sports Injury Pain
is the most common cause of a tendonitis sports injury. When tendons (which transmit
the power of a muscle to move your bones) are called upon to perform tasks they're
not used to (as in amateur athletics) they frequently tear and become inflamed.
aggressive exercise programs are also responsible for sports injury tendonitis
pain. "Tennis elbow" or "golfer's elbow" are both tendonitis pain in the
elbow but in different areas. "Jumper's knee" is caused by overuse of
the knee joint.
movements found in activities like swimming and bowling also produce tendonitis
sports injury pain in the elbows, knees, hips and shoulders.
aging contributes to tendonitis pain as well. Tendons lose their elasticity over
the years and become more prone to injury. A rotator cuff injury in the shoulder
is an example of this.
Sports Injury Pain
tendonitis, repetitive movement and extreme pressure are responsible for sports
injury pain in the elbows, knees, hips and shoulders. Prolonged movements involved
in tennis, bowling and golf create the type of repetitive motions that inflame
a joint's bursa.
bursa are located throughout the body between hard bone and soft tissue like muscles,
ligaments and tendons. These small, slippery sacs reduce friction between these
soft tissue and bone when they're in motion. That is unless a sports injury irritates
them through pressure or overuse, making joint movement difficult.
Disc Sports Injury Pain
terms "pinched nerve," "slipped disc," "ruptured disc," and "throwing
your back out" all refer to the same back sports injury--herniated disc pain.
act as rubbery shock absorbers between the hard bones of the vertebrae which make
up the spinal column. They provide the back with its flexibility. The gel-like
cushioning material of the disc (the nuclueus pulposus) is contained by an outer
ring of fibrous cartilage (the anulus). As we get older and out of shape, the
anulus dehydrates, degenerates and becomes susceptible to tears during strenuous
sports activity. This allows the soft inner material to bulge out or herniate.
is triggered when the inner gel that's slipped out of the degenerative disc presses
against the spinal cord or pinches nerve roots which occurs
when moving toward the side in which the disc is bulging.
when pinching the sciatic nerve, the disc herniation may cause severe leg pain
and a condition called sciatica.
Sports Injury Pain
gets its name from the sciatic nerve. This long nerve extends down the lower back,
through the buttocks and continues down the back of the legs.
the location of the sciatic nerve helps sufferers and sports medicine doctors
diagnose sciatica. Generally, the pain of sciatica radiates through a leg and/or
buttock on only one side of the body. Tingling, shooting pain that's persistent
on one side and makes it hard to both sit and stand are signs of sciatica.
for those with this sports injury, the nerve pressure and inflammation triggering
sciatica pain usually subsides in a few weeks. And fortunately, sciatica isn't
associated with permanent damage.
for Sports Injury Pain Relief and Pain Management
is a last resort for chronic sports injury pain. The procedure generally involves
some form of blockage to inactivate the nerve causing the pain. This can involve
either traditional surgery or, more recently, microwave heat.
success of surgery in the relief of chronic sports injury pain is approximately
50% and long term results are rare. Individuals
who've gone to doctors for a series of surgeries experience a lower level of pain
relief with each subsequent operation.
Injury Pain Relief Medications
treatments for sports injury pain management range from over-the-counter medicines
like aspirin to prescription drugs. The problem with chronic pain management treatments
that involve drugs is that they lose their effectiveness. Worse, they actually
create more chronic pain and pain.
use of aspirin, acetaminophen and ibuprofen create what is called analgesic rebound
effect in which the body creates more pain so it can receive a larger dose of
drugs. In other words, an painkiller addiction has been created. Drug
use can also alter serotonin levels in the brain which are linked to chronic pain
pain like migraine attacks.
sophisticated prescription sports injury pain remedies carry with them additional
harmful side effects
like heart disease, digestive disorders, ulcers and liver damage.
some cases, steroids may be prescribed for pain associated with chronic pain.
These may be administered by injection as a nerve block (a pharmaceutical approach
to the surgery mentioned earlier). Though
steroids may, at best, provide temporary chronic sports injury pain relief, they
carry with them life threatening side effects and shouldn't be used for prolonged
periods of time.
Sports Medicine Doctors and Rehabilitation Therapies
alternative sports medicine doctors and healers offer the option of natural sports
injury rehabilitation treatments and therapies without the risks of surgical and
pharmaceutical approaches. Besides being more conservative than the medical establishment's
methods, natural, alternative sports medicine doctors are just as effective if
not more so.
Relief Professionals connects you to alternative medicine sports medicine doctors
and healers--Acupuncture and Massage Therapy healers, Doctors of Chiropractic
and Doctors of Naprapathy. Their state licensed status assures you of expertise
in natural sports injury pain management and pain relief that's superior to unregulated
alternative medicine healers.
natural sports injury rehabilitation treatments and therapies, click a button
below to find alternative sports medicine doctors and healers near you.